Welcome To Mindfulness Coaching
The next Mindfulness 8 week programme that I will be delivering will commence on Thursday January 23rd 2020
There will be maximum of 10 places available on this course.
For further information please visit the link
Feedback from previous courses:
"Thank you very much, really enjoyable and this has given me some useful tips to overcome my depression and anxiety"
"Thank you so much, all hugely helpful and very inspiring. I will certainly take the learnings into my career as well! This has been the most helpful thing so far!"
I am passionate about supporting people to live happier, more fulfilled lives through mindfulness based coaching and therapy.
Mindfulness is becoming an increasingly 'hot topic' in psychology at the moment. It is well respected as a powerful therapeutic intervention for successfully managing depression, stress and anxiety.
Acceptance and Commitment Therapy (ACT) is a very effective mindfulness-based therapy which has been proven to achieve results with supporting empirical evidence. It is also an effective intervention that can be used for life coaching.
The mind and body are interconnected and research shows that many illnesses arise when our bodies experience a state of ‘dis-ease’. Stress, anxiety, depression and chronic unhappiness can have a major impact on our health and wellbeing.
I believe that we all have the resources within us to achieve behavioural change and the sessions that I deliver are committed to your achievement.
My coaching and therapy programmes aim to remove the barriers and limiting beliefs that hinder the change process, allowing you to live a happier, more meaningful and valued life.
Private sessions can also be delivered over Skype if proximity is a difficulty for you.
Mindfulness 8 Week
Programme for Well-Being 2020
Delivered over 8 Thursday evenings
January 23rd, 30th
February 6th, 13th, 27th
March 5th, 12th, 19th
8pm - 9.30pm
£220 for the whole course
Venue: Penn Street Village Hall
For further Information please contact me:
email@example.com / M: 07747 604 155
Copyright (C) 2011 Aspirations Coaching All rights reserved.