Welcome To Mindfulness Cognitive Therapies
During these strange and challenging times I am offerring online sessions via Skype or Zoom.
The next Mindfulness 8 week programme that I will be delivering will be an online course via ZOOM commencing on Monday May 4th from 7pm-9pm.
Feedback from previous courses:
"Thank you very much, really enjoyable and this has given me some useful tips to overcome my depression and anxiety"
"Thank you so much, all hugely helpful and very inspiring. I will certainly take the learnings into my career as well! This has been the most helpful thing so far!"
I am passionate about supporting people to live happier, more fulfilled lives through mindfulness based coaching and therapy.
Mindfulness is becoming an increasingly 'hot topic' in psychology at the moment. It is well respected as a powerful therapeutic intervention for successfully managing depression, stress and anxiety.
I have recently participated in a radio interview regarding the benefits of meditation on Voice of Islam Radio. The recording occurs at approx. 62mins on the podcast:
Acceptance and Commitment Therapy (ACT) is a very effective mindfulness-based therapy which has been proven to achieve results with supporting empirical evidence. It is also an effective intervention that can be used for life coaching.
ACT was featured on BBC Radio 4 psychology programme entitled:
"All in the Mind" https://www.bbc.co.uk/sounds/play/m000bmyf
The mind and body are interconnected and research shows that many illnesses arise when our bodies experience a state of ‘dis-ease’. Stress, anxiety, depression and chronic unhappiness can have a major impact on our health and wellbeing.
I believe that we all have the resources within us to achieve behavioural change and the sessions that I deliver are committed to your achievement.
My coaching and therapy programmes aim to remove the barriers and limiting beliefs that hinder the change process, allowing you to live a happier, more meaningful and valued life.
Private sessions can also be delivered over Skype if proximity is a difficulty for you.
Mindfulness 8 Week
Programme for Well-Being 2020
Delivered over 8 Monday evenings via Zoom
May 4th, 11th, 18th
June 1st, 8th, 15th, 22nd, 29th
7pm - 9pm
£195.00 for the whole course including materials
and a free follow up session
For further Information please contact me:
firstname.lastname@example.org / M: 07747 604 155
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